A. green leafy vegetables
B. seeds
C. fresh vegetables and fruits
D. sea foods
Check Answer
The correct answer is option D) sea foods.
The good sources of iodine are sea foods. Iodine is an essential trace element that is necessary for the proper functioning of the thyroid gland, which produces hormones that regulate metabolism and other bodily functions. Iodine is found in a variety of foods, but the best sources are sea foods, such as seafood, seaweed, and kelp. Other sources of iodine include dairy products, eggs, and fortified salt. Iodine is also found in small amounts in some vegetables, such as green leafy vegetables, but these vegetables are not as rich in iodine as sea foods. Seeds and fresh vegetables and fruits are not good sources of iodine.
The good sources of iodine are sea foods. Iodine is an essential trace element that is necessary for the proper functioning of the thyroid gland, which produces hormones that regulate metabolism and other bodily functions. Iodine is found in a variety of foods, but the best sources are sea foods, such as seafood, seaweed, and kelp. Other sources of iodine include dairy products, eggs, and fortified salt. Iodine is also found in small amounts in some vegetables, such as green leafy vegetables, but these vegetables are not as rich in iodine as sea foods. Seeds and fresh vegetables and fruits are not good sources of iodine.
