A. green leafy and fresh vegetables
B. seeds
C. cereals
D. sea foods
Check Answer
The correct answer is A) green leafy and fresh vegetables.
The good sources of Vitamin-A are fresh vegetables and fruits. Vitamin A is an essential nutrient that is important for the maintenance of healthy vision, skin, and immune function. It is also a powerful antioxidant that helps to protect the body against the damaging effects of free radicals. Vitamin A is found in a variety of foods, but the best sources are fresh vegetables and fruits, particularly those that are brightly colored, such as carrots, sweet potatoes, pumpkins, and apricots. Other good sources of Vitamin A include green leafy vegetables, such as spinach and kale, and fortified foods, such as dairy products and cereals. Seeds and sea foods are not good sources of Vitamin A.
The good sources of Vitamin-A are fresh vegetables and fruits. Vitamin A is an essential nutrient that is important for the maintenance of healthy vision, skin, and immune function. It is also a powerful antioxidant that helps to protect the body against the damaging effects of free radicals. Vitamin A is found in a variety of foods, but the best sources are fresh vegetables and fruits, particularly those that are brightly colored, such as carrots, sweet potatoes, pumpkins, and apricots. Other good sources of Vitamin A include green leafy vegetables, such as spinach and kale, and fortified foods, such as dairy products and cereals. Seeds and sea foods are not good sources of Vitamin A.
