A. Seeds and Green leafy vegetables
B. Sea foods
C. Fresh vegetables and fruits
D. None of above
Check Answer
The correct answer is A) Seeds and Green leafy vegetables.
The good sources of Vitamin-B Complex are seeds and green leafy vegetables. Vitamin B Complex is a group of vitamins that includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). These vitamins are important for a wide variety of bodily functions, including the metabolism of carbohydrates, fats, and proteins, the synthesis of hormones and other compounds, and the maintenance of healthy skin, hair, and nails.
Good sources of Vitamin B Complex include seeds, such as sunflower seeds and sesame seeds, and green leafy vegetables, such as spinach and kale. Other sources of Vitamin B Complex include nuts, beans, whole grains, and fortified foods, such as cereals and breads. Fresh vegetables and fruits are not good sources of Vitamin B Complex.
The good sources of Vitamin-B Complex are seeds and green leafy vegetables. Vitamin B Complex is a group of vitamins that includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). These vitamins are important for a wide variety of bodily functions, including the metabolism of carbohydrates, fats, and proteins, the synthesis of hormones and other compounds, and the maintenance of healthy skin, hair, and nails.
Good sources of Vitamin B Complex include seeds, such as sunflower seeds and sesame seeds, and green leafy vegetables, such as spinach and kale. Other sources of Vitamin B Complex include nuts, beans, whole grains, and fortified foods, such as cereals and breads. Fresh vegetables and fruits are not good sources of Vitamin B Complex.
