The good sources of Vitamin-C are

A. green leafy vegetables
B. seeds
C. fresh vegetables and fruits
D. sea foods
E. None of above

Check Answer

The correct answer is option C) fresh vegetables and fruits.

The good sources of Vitamin-C are fresh vegetables and fruits. Vitamin C is an essential nutrient that is important for the maintenance of healthy skin, bones, teeth, and connective tissue. It is also a powerful antioxidant that helps to protect the body against the damaging effects of free radicals.

Vitamin C is found in a variety of foods, but the best sources are fresh vegetables and fruits, particularly those that are brightly colored, such as citrus fruits, strawberries, kiwi, and bell peppers. Other good sources of Vitamin C include green leafy vegetables, such as broccoli and spinach, and fortified foods, such as cereals and juices. Seeds and sea foods are not good sources of Vitamin C.
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